Rx: For You Date: Today
Directions: Take in this thought in for 5 minutes, three times a day
“Today, I allow myself to slow down to the speed of life. Breathing in, I contact the present moment. Breathing out, I relax my mind and body. I begin to see the value of living my life in this present moment, instead of speeding up my mind with thoughts and images about the future or clogging it up with thoughts and memories from the past.”
What happens when I am actually living in my life as it is happening rather than thinking about my life from the past or in the future?